NF Melatonix 5mg Tablet contains Melatonin, a natural hormone that regulates the sleep-wake cycle. It is used to help manage sleep disorders such as insomnia, jet lag, or irregular sleep patterns. Regular use as advised promotes restful sleep, improves sleep quality, and helps maintain a healthy circadian rhythm.

Uses

• Helps regulate sleep-wake cycle

• Supports better sleep quality

• Manages insomnia and sleep disorders

• Reduces jet lag symptoms

• Assists in maintaining healthy circadian rhythm

Benefits

• Promotes faster sleep onset

• Enhances overall sleep duration and quality

• Supports mental and physical restoration during sleep

• Can improve alertness and mood during the day

• Safe for short-term sleep management under guidance

Dosage

• Take as advised by your doctor

• Typically 1 tablet 30–60 minutes before bedtime

• Swallow tablet whole with water

• Avoid exceeding recommended dosage

• Maintain consistent sleep schedule for best results

Side Effects

• Mild drowsiness during the day

• Headache or dizziness in some cases

• Rare allergic reactions

• Temporary vivid dreams or mild nausea

• Generally well-tolerated when used correctly

FAQs

Q1: Who should take NF Melatonix 5mg Tablet?

Individuals experiencing sleep disorders, jet lag, or irregular sleep patterns.

Q2: Can it be taken with food?

Yes — it can be taken with or without food.

Q3: How long does it take to work?

Typically 30–60 minutes before bedtime.

Q4: Can it be used long-term?

Long-term use should be under doctor supervision.

Q5: Can it affect alertness the next day?

Mild drowsiness may occur; avoid driving or operating machinery immediately.

Q6: How should it be stored?

Store in a cool, dry place away from sunlight and children.

Q7: Can children use this supplement?

Only under pediatric guidance and prescribed dosage.