NF Creatine Monohydrate Powder 200g is a high-quality sports nutrition supplement formulated to enhance muscle strength, improve physical performance, and support muscle recovery. Creatine helps replenish ATP levels in muscles, allowing for increased energy during high-intensity workouts and training. Regular use of NF Creatine Monohydrate Powder supports lean muscle development, improved endurance, and faster recovery, making it ideal for athletes, bodybuilders, and fitness enthusiasts.

Uses

• Enhances muscle strength & power

• Improves exercise performance

• Supports lean muscle growth

• Increases workout endurance

• Aids muscle recovery

Benefits

• Boosts overall workout performance

• Helps increase muscle mass and strength

• Improves training intensity

• Supports faster recovery after exercise

• Enhances physical stamina

Dosage

• As prescribed by doctor or nutritionist

• Typically 3–5g daily

• Mix with water, juice, or protein shake

• Can be taken before or after workout

• Drink plenty of water during use

Side Effects

• Mild stomach discomfort in some users

• Water retention or bloating

• Muscle cramping (rare)

• Nausea if taken without enough fluids

• No serious side effects when used correctly

FAQs

Q1: Who can use NF Creatine Monohydrate Powder?

It is suitable for adults involved in strength training, bodybuilding, and high-intensity sports.

Q2: How long before results are seen?

Performance improvement may be noticed within 1–2 weeks of regular use.

Q3: Can it be used with protein supplements?

Yes — creatine works well with protein for muscle growth and recovery.

Q4: Are there common side effects?

Mild bloating or stomach upset may occur initially.

Q5: Should it be cycled?

Some users prefer cycling, but continuous low-dose use is also safe for most people.

Q6: How should it be stored?

Store in a cool, dry place away from moisture and direct sunlight.

Q7: Can beginners use this supplement?

Yes — beginners can safely use it at the recommended dosage.