NB Melatonin 3mg Tablet is a nutritional supplement formulated to support healthy sleep patterns, circadian rhythm regulation, and overall relaxation. Melatonin is a natural hormone that signals the body to prepare for sleep, helping improve sleep onset and quality. Regular use can help manage occasional insomnia, jet lag, and disrupted sleep schedules, promoting overall mental and physical well-being.

Uses

• Supports healthy sleep patterns

• Helps regulate circadian rhythm

• Reduces difficulty falling asleep

• Promotes restful and deep sleep

• Supports overall relaxation and wellness

Benefits

• Improves sleep quality and duration

• Reduces insomnia and occasional sleep disturbances

• Helps manage jet lag and shift work sleep issues

• Enhances daytime alertness and mood

• Supports overall physical and mental health

Dosage

• Take as directed by your doctor

• Typically 1 tablet 30–60 minutes before bedtime

• Swallow with water

• Do not exceed recommended dose

• Avoid alcohol or caffeine close to bedtime

Side Effects

• Mild daytime drowsiness in some individuals

• Rare headache or dizziness

• Very rare allergic reactions

• Generally safe when used as directed

FAQs

Q1: Who should use NB Melatonin 3mg Tablet?

Adults with occasional insomnia, jet lag, or irregular sleep patterns.

Q2: Can it be taken daily?

Yes — safe for short-term daily use under medical guidance.

Q3: How quickly does it work?

Sleep improvement is usually noticed within 30–60 minutes.

Q4: Can it be taken with food?

Yes — but avoid alcohol or caffeine near bedtime.

Q5: Is it habit-forming?

No — melatonin is a natural, non-addictive hormone.

Q6: How should it be stored?

Store in a cool, dry place away from sunlight and children.

Q7: Is it suitable for men and women?

Yes — safe for adult men and women.