NB Melatonin 10mg Tablet is a nutritional supplement formulated to support healthy sleep patterns, relaxation, and circadian rhythm regulation. Melatonin is a natural hormone that helps the body fall asleep faster, improves sleep quality, and promotes overall restfulness. Regular use can help manage sleep disorders, jet lag, and occasional insomnia, enhancing physical and mental well-being.

Uses

• Supports healthy sleep patterns

• Helps regulate circadian rhythm

• Reduces sleep onset latency

• Supports restful and deep sleep

• Promotes overall mental and physical relaxation

Benefits

• Improves sleep quality and duration

• Reduces insomnia and occasional sleep disturbances

• Enhances alertness and mood during the day

• Helps manage jet lag or shift work-related sleep issues

• Supports overall health and relaxation

Dosage

• Take as directed by your doctor

• Typically 1 tablet 30–60 minutes before bedtime

• Swallow with water

• Do not exceed recommended dose

• Avoid alcohol or caffeine close to bedtime

Side Effects

• Mild drowsiness during the day

• Rare headache or dizziness

• Very rare allergic reactions

• Generally safe when used as recommended

FAQs

Q1: Who should use NB Melatonin Tablet?

Adults experiencing difficulty falling asleep, jet lag, or irregular sleep patterns.

Q2: Can it be taken daily?

Yes — safe for short-term daily use as directed by a doctor.

Q3: How long before it works?

Sleep improvement is usually noticed within 30–60 minutes of intake.

Q4: Can it be taken with food?

Yes — but avoid caffeine or alcohol close to bedtime.

Q5: Is it habit-forming?

No — melatonin is a natural hormone and non-addictive.

Q6: How should it be stored?

Store in a cool, dry place away from sunlight and children.

Q7: Is it suitable for men and women?

Yes — safe for adult men and women.