Ice Plates are reusable cold therapy packs designed to help relieve pain, reduce swelling, and manage inflammation caused by injuries, muscle strain, or post-surgical discomfort. They are commonly used in physiotherapy, sports injuries, and home first-aid care. Ice plates work by delivering controlled cold therapy to the affected area, helping numb pain, reduce blood flow, and speed up recovery. Durable and easy to use, they are suitable for repeated use and everyday pain management needs.

Uses

• Cold therapy for pain relief

• Reduces swelling and inflammation

• Supports injury and sprain management

• Helps relieve muscle and joint pain

• Useful in sports and physiotherapy care

Benefits

• Provides fast and effective cold therapy

• Helps reduce pain and discomfort

• Supports quicker recovery after injury

• Reusable and cost-effective

• Easy to apply at home or clinics

How to Use

• Place the ice plate in a freezer until cold

• Wrap in a cloth before application

• Apply to affected area for 10–20 minutes

• Use 2–3 times daily if needed

• Do not apply directly on bare skin for long periods

Side Effects / Precautions

• Temporary numbness or skin redness

• Avoid prolonged direct skin contact

• Not recommended for people with cold sensitivity

• Use with care in patients with poor circulation

FAQs

Q1: Who should use Ice Plates?

Anyone needing cold therapy for pain, swelling, or injury recovery.

Q2: Can Ice Plates be reused?

Yes — they are designed for multiple uses.

Q3: How long should it be applied?

Usually 10–20 minutes per session.

Q4: Can it be used after surgery?

Yes — if recommended by a healthcare professional.

Q5: Is it suitable for sports injuries?

Yes — commonly used for sprains, strains, and muscle injuries.

Q6: How should it be stored?

Store in the freezer when not in use.

Q7: Is it safe for children?

Yes — under adult supervision.